Nutrisystem claims to have over 160 menu options you can choose from, depending on the meal plan you choose.

Women receive one snack per day, while men receive two snacks per day. You also receive snacks in all meal plans. You receive three meals per day, based on your specific needs. That is not something I usually dealt with while on the diet program. This leads to people be feeling hungry all the time while losing weight. Other programs lack customization, which can help lead to frustration when trying to lose weight. This level of customization is not available with many other weight loss meal plans. There are also plans for the following needs:ДЇood options also tend to be low-sodium and lower-glycemic foods to help promote healthy eating. This lets you make selections based on your age, gender, and many other factors.ДЇor example, as I was in my 30s, I chose Nutrisystem for men as it was tailored to my needs. The diet company was founded in 1972 by Howard Katz, and shifted to a direct-to-consumer meal delivery program in the late вЂ™90s. By following the specialized meal plan you have energy to carry you through the day without feeling hungry. The company also promotes smart carbs which help avoid significant increases to your blood sugar. Lots of support, both online and over the phone.Wide variety of convenient, nutritious foods.They do this by having meals that are 50 percent carbohydrates, 25 percent fat, and 25 percent protein. The Nutrisystem diet focuses on meals that have you eat fewer calories, without leaving you hungry. You can add certain fresh fruits and vegetables, and the plan is simple to follow. The company specializes in providing pre-packaged, low-calorie meals that are delivered to your home. Nutrisystem is a 28-day weight loss program and meal delivery service. What groceries do I need to buy on Nutrisystem?.How Much Does Nutrisystem Cost Per Month?.

Nutrisystem 28 day plan